You don't have to suffer through back pain, knee pain, and poor posture during your pregnancy. Learn how to free your body and mind of the tension, stress, and pain brought on by everyday activities, habits, and a new changing body.
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How can the Alexander Technique make your pregnancy easier?
- Eliminate Back Pain Naturally
- Increase Joint Flexibility and Health
- Improve Posture in Your Changing Body
- Reduce Knee Pain While Walking
- Improve circulation for yourself and your baby with better balance and coordination
- Manage and control your stress responses before and during delivery
Endorsements for the Alexander Technique
“97% of people with back pain could benefit by learning the Alexander Technique - it is only a very small minority of back pain sufferers that require medical intervention such as surgery.”
Jack Stern, MD, PhD, Spinal Neurosurgeon, White Plains, NY
"...we still remember that giving ourselves Alexander Technique directions and consciously releasing tension, while staying upright or on all fours, helped us to cope with the pain and made the course of labour smoother."
Sinead Cusack & Jeremy Irons from The Alexander Technique Birth Book
"The Alexander Technique remains the best of the self-care strategies to prevent the sequel of poor posture and poor breathing."
Harold Wise, MD, PC, New York, NY